Welcome to Inner Star Therapy
I’m excited and experienced with supporting people in the perinatal period, couples in transition, and individuals looking to connect with their inner self.
Virtual Therapy Practice
in Connecticut
leecummings@innerstar.com
I’m Glad You’re Here
My name is Lee, an Associate Marriage and Family Therapist creating a safe and inclusive space for people to share their stories and find support with life’s struggles. My aim is to foster a safe space that allows you to express yourself, process your emotions or overcome any difficulties you might be facing.
I’m passionate about supporting couples through different transitional phases of their lives such as retirement or the different stages of raising children. I love working with people, individually or as couples, who are on their parenthood journey and looking for support in navigating the ups and downs of this new phase of life. I am enthusiastic about supporting individuals on their journey to reconnect with their authentic selves, navigate burnout, and feel more grounded.
Working Together
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EMDR
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Maternal Mental Health
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Couples and Individual
My Therapeutic Approach
My personal style draws upon the warmth and compassion that is inherent in creating the type of safety needed to promote lasting positive change. I have a passion for community that has guided me to create a space for people to promote connection and find the support they may be in search of. My therapeutic approach is grounded in relational and systems therapy, which allows me to show up as an authentic human in sessions and help my clients foster healthier relationships and behaviors. I draw from a multi-modality approach to work with individuals, families, and couples. My philosophy emphasizes looking at the whole person, all the systems influencing their day to day as well as the inter-generational impacts that make them whole.
We Might Work Well Together:
If you are looking for a compassionately curious person to show up authentically, be direct, validating and affirming. My goal is to create a therapeutic relationship that allows you to explore any challenges or struggles in your life. I come at things with a holistic approach, utilizing breathwork, mind body connection, and grounding. I support you showing up as your authentic self in whatever way feels right for you. If you wish to wear comfortable clothes or play with fidgets if that is something you find helpful.